Team up with your dog to shed pounds

June 22, 2011

Tired of sweating it out at the gym? Try getting fit with your dog, instead! From Arden Moore in this week’s Pet Connection newspaper feature:

The solution to staying in shape — and having fun — may be just a tail wag away. Check out the latest fitness trend: people-dog workout classes that focus on strength, flexibility and aerobics while unleashing plenty of fun for you and your dog.

By teaming up with your best workout buddy — your dog — both of you can shed pounds, tone muscles and strengthen your connection.

“Regular exercise provides people and pets with physical and mental benefits,” says Dr. Christine Zink, a veterinarian and professor of pathology at Johns Hopkins University in Baltimore. “Exercise releases endorphins — feel-good chemicals that provide a sense of well-being. Exercise helps maintain proper weight, improves coordination and balance, and stabilizes joints to prevent arthritis and acute injuries.”

These special workout programs also reinforce good doggy manners. They bring out play with a purpose, offering dogs the chance to master basic commands such as sit, stay, down and come in positive settings. For the past two years, I’ve regularly attended Leash Your Fitness classes in San Diego with my two dogs: Chipper, a 60-pound golden retriever/husky mix, and Cleo, a 12-pound terrier-poodle mix.

Read more here.

Also on the health front, Dr. Marty Becker and Mikkel Becker have news about a new way to beat the fear of an MRI:

A study has found that patients who interacted with therapy dogs prior to MRI procedures suffered fewer anxiety symptoms than those patients in the study who did not. Researchers said therapy dogs could be a viable substitute for anti-anxiety medication normally given to patients before their MRI and would have fewer side effects.

Science Daily reports that the project was conceived by a 15-year-old high school student, Allison Ruchman. During the course of her MRI, she experienced anxiety and claustrophobia. She relieved her tension by creating a mental picture of her dog, Wally, and believed that her experience could be applicable to other patients who often need anti-anxiety drugs in order to complete the examination.

Allison became a certified dog therapist, and conducted the research on this project, assisting physicians who compiled and analyzed data, and prepared an abstract of the study at Monmouth Medical Center in Long Branch, N.J.

All that and more, here!

View the original article here